Weight Loss Plans for Women Over 40

Now that summer is here, the hot weather means a lot of bare-skin clothing styles. Unfortunately, if you didn’t notice the little bit of excess weight over the winter, you’re noticing it now! If you are a lady who is over 40 and seeking an effective weight loss plan for women over 40 to follow, you can drop the pounds and fat.

Summer is actually a great time to lose weight. Hot weather dampens the appetite, making summer a natural time to cut back on portions. Here are five easy tips to help you lose the unwanted pounds, look slimmer, and feel healthier.

Tip 1

Drink plenty of water. Not pop or soda, pure water. In the heat, your body craves extra liquids, so give it what it needs. Studies have shown that staying adequately hydrated keeps the body running optimally. Research has also shown that drinking water before a meal encourages you to eat less, making weight loss easier than ever. If you insist that plain water is unpleasant, add a bit of lime or lemon juice. Water helps the body excrete wastes, another way to ensure better health.

Tip 2

Visit the local farm market. This is the season for eating locally produced fresh fruits, vegetables, and experimenting with herbs for flavorings. Nothing tastes better on a hot night than some delicious strawberries and blueberries. Remember though, don’t ruin it by adding a ton of sugar or whipped topping. If you must have a little something on the fruit, try some plain yogurt.

Tip 3

Stay completely away from processed foods. Buy fresh food at the grocery or farm market and prepare it at home. There are plenty of simple meals that take just minutes to prepare. The beauty of this is that you control every ingredient in your meals. There is no hidden fat, sugar or artificial ingredients. This helps you keep an accurate count of calories and boosts your health.

Tip 4

Add whole grains to your diet. Refined grains have all the fiber and nutrients removed. Don’t be fooled by “enriched” products. You want the real thing, the whole, natural grain. The soluble fiber in whole grains and beans helps drop that belly fat. What a bonus!

Tip 5

Enjoy the outdoors. Get outside. Play some tennis, take a walk, or go swimming. You’ll burn calories and lose the weight even faster.