Monthly Archives: September 2017

The Busy Woman’s Simple

As women, we need to be healthy so we have the energy to help those around us, particularly our family, children, and friends. Yet, many women find it hard to eat healthy when they’re so busy with life’s tasks. Although eating healthy may take a little more thought and time at first, once you start it will become a habit and will become quite simple to do regularly. You’ll feel so good that you’ll want to continue eating well!

As women, we need particular vitamins more than men because of our unique bodies and our childbearing ability. We need calcium, folic acid, and iron as well as folate, zinc, magnesium, B vitamins (for handling stress), and of course omega-3 and omega-6 fatty acids. You can obtain all the vitamins you need by simply paying attention to what you eat. If you’re on a diet, or just want to ensure that you get your 100% daily value, take a multi-vitamin.

Here are some ways to ensure that you’re getting the vitamins and fiber you need in food. Also, learn some tips on how to eat healthy and lose weight.

High fiber cereal. When grocery shopping, chose oatmeal or high fiber cereal with 7 grams of fiber per serving. Fiber helps you feel full, helps your body digest food regularly, and helps fight cancer.

O.J. with added calcium. Choose orange juice or other drinks that are calcium-fortified. These will help your bones be strong to avoid osteoporosis and help you combat PMS symptoms. Plus, orange juice just tastes good in the morning!

Happy berries. Throw in some blueberries on your yogurt, oatmeal, or cereal in the morning for a
breakfast or snack with tons of antioxidants. The antioxidants in blueberries help slow down your aging clock. Or add strawberries, raspberries, or blackberries for more fiber and antioxidants to help your body fight off diseases!

Apples and nuts. Try eating an apple and a few nuts for your afternoon snack. The protein from the nuts and low calorie fruit is the perfect snack to keep your metabolism up and your energy sustained throughout the day. Try making other snacks with protein and low amount of carbs, such as celery and peanut butter, whole-wheat crackers and hummus, or hard-boiled eggs and fruit. If you’re an apple fanatic like me, try apple and peanut butter or apple and cheese.

Dipped veggies. Eat low-calorie vegetables, like carrots, celery, and red and green onions in some ranch or cheese dip. Make your own for fewer calories.

Whole grains. Buy whole wheat bread, whole wheat pasta, and whole grain snacks. You’ll add more fiber to your diet, which will help you feel fuller longer from the nutrients. Make sure that the first ingredient is not “enriched” flour but “ground whole wheat flour.”

Fish. Eating tuna or salmon once or twice a week is the perfect way to get your source of omega-3 and omega-6 fatty acids (better than buying a supplement). Whenever possible, try to choose wild fish because it has more omega-3 fats and more nutrients, plus it just tastes better fresh. Salmon can help with women problems, such as preventing PMS cramps, depression, and other health problems such as macular degeneration (a cause of blindness), fatal heart attacks, and possibly even breast cancer.

Chocolate indulgence. Most women love chocolate, at least I do! Luckily for all us chocolate-lovers, dark chocolate and cocoa have less fat than milk chocolate and more antioxidant power than tea. The flavonoids in cocoa can keep blood platelets from clotting, which may prevent heart attacks. Plus, the milk in hot cocoa is perfect for getting your calcium intake and strengthening your bones. Get your daily chocolate indulgence and feel good about it!

For those of you looking to lose weight, follow the above advice and read on to learn a few more weight-friendly tips.

Drink More Water. Drinking more water will aid your body in digestion, and you’re your hair, skin, and nails beautiful. Not to mention that it helps you eat less, have more energy and is the perfect addition to a weight loss plan. Carry bottled water everywhere you go, and drink more when you exercise.

Low-Fat? Rather than jumping on the fad diet train, and focusing on low-fat food, focus on eating healthy food. If you are eating higher fat or higher calorie food, enjoy them in the mornings. Don’t eat something just because it’s low-fat, chances are you’re eating more sugar than you should be and still doing damage to your body.

Exercise. Everyone knows that you have to exercise to lose weight. What you may not know is that it doesn’t have to be agonizing or boring. Break your 30 minute exercise per day into 10 minute segments. Find something you enjoy, like dancing to your favorite music, walking to the park or around your neighborhood, swimming, biking, running, or anything else you enjoy. Make it fun, whether it’s a kickboxing class with friends or a quick run around the block. Just get started!

Take a weight loss supplement. Dieting is tough work, and many of us lose motivation fast. To increase your motivation, take a weight loss supplement like Akavar 20/50. It will help you eat less, and help you lose pounds faster which in turn will motivate you to keep going! When combined with a healthy diet and exercise, a weight loss supplement is a healthy way to lose weight.

Keep track. Keep a food and exercise journal so you can track your progress. This will help you target why you have or have not lost weight and emphasize good behavior. It will also help you pinpoint overeating or emotional eating issues you may have. Make it fun and include your feelings or pictures to keep you motivated.

Health Tips for the Future Bride

Your wedding. I am sure that you planned this day almost all your life and I am sure also that you want to look and feel like a princess that night. You will look at those pictures all your life, and you want to see a beautiful woman in them. I will try to give you some health-related tips and tricks on what should you do to look stunning in your gown.

You Must Hydrate Yourself

You must understand in the first place that water is a woman’s best friend and will help keep your metabolism working faster than usual. You have to make sure that you drink enough water and you must also try to avoid diuretic drinks like coffee or soda, as much as you can.

Exercise Regularly

I know that there are women who hate exercising but you must understand that exercising a little will help you much. You will become more motivated and you will reduce your stress levels. We all know that around the wedding is a stressed period because your entire life will change. You will be pleased to discover that exercising is addictive and can be hard to stop once you begin it! It also makes your natural endorphins to come out and your stress will be diminished. Regular exercise with help you both mentally and physically leading up to the wedding.

Maintain a Healthy Diet

Please continue to eat healthy leading leading up to your wedding. So that you’re aware of them, the following are a few diets often promoted to future brides.

– Shifting Calories Diet: This diet is also known with the name of ‘Idiot Proof Diet’, supposedly because it is very easy to be followed. They tout that you can lose ten pounds in a short period of time. This diet tries to trick your metabolism and give you the sensation that you are always full.

– Strip That Fat Diet: This one entails eating five small meals per day but still promotes losing weight because the total food consumed is still less.

– Special K Diet: It is a cereal diet in which you must replace 2 of your meals with cereals and you also have to eat plenty of fruits and vegetables.

– Soup Diet – Sacred Heart: Also known as Cabbage Soup, it is a detox diet and includes a lot of, you guessed it, soup!

Health Tips While Travelling

Travelling around in different places can be tiring and unhealthy for you. Indulging in the local cuisine and culture can cause you to make a lot of unhealthy choices. When on a vacation, you would rarely remember about your diet and your calorie intake, and instead, savor the culture and the experience of the places that you are visiting. Now in essence, that is all really fine and dandy, but we can’t always neglect our health, especially in travel.

1. Always keep healthy, low-fat snacks with you.

When you are sight-seeing, you would go around different areas, whether on foot or by car. This may take awhile, and it will be highly likely that you will get hungry somewhere along the trip. Out of hunger, you might risk your health with unknown and maybe even unhealthy food that can be found just around the area. Instead of that choice, you should opt to bring healthy, low-fat snacks with you, like fruits and nuts. This not only saves you a few calories, but also ensures you of the safety of the food that you are eating.

2. Be hydrated

Travelling around your destination will get very tiring, eventually. You will be losing a lot of fluids, which is why you should keep on replenishing and hydrating yourself. Bottled water would be the best way to go, since you can be sure that it is potable and safe.

3. Stay away from alcohol

This may be the hardest tip to do, since travelling would really require some alcohol. But the occasional abstinence from alcoholic beverages will make your liver quite happy, and will give you a clear mind to be able to enjoy your travels for the next day.

4. Sleep well.

These trips will surely take up a lot of your energy. It can be very tiring to be going around cities and tourist destinations all in one day. This is why you should always get enough rest at the end of the day. This will allow you to maximize your vacation in the best way possible.

5. Wear comfortable walking shoes.

If you are going to be on foot for you travels, then you should invest in a good pair of walking shoes. They can keep your comfortable even after hours and hours of walking. Some examples of these kinds of shoes are rubber or sporting shoes, and flats or canvas sandals for women.

6. Go on trekking tours.

Trekking is one of the healthiest exercises, especially when you are travelling. Not only will you experience the beauty of your surroundings, but you will also get exercised as well. So if you want the healthiest activity, trekking would be your answer.

7. Always carry hand sanitizer with you

In travelling, you can get exposed to different kinds of objects, whether sanitary or unsanitary. With this in mind, its best to have hand sanitizer with you, so that you can keep your hands clean from any foreign germs that you may come in contact with.

8. Be careful with fried food and fruits.

Fruits are really healthy food, but their fruit peelings may be dirty and infected with different germs. This is why you should take off the fruit peelings first before eating the fruit, so that you can be free of the germs. Fried food is generally unhealthy, especially when you have no idea how it was prepared. Though fried foods are very tasty, you should be careful about them since they are one of the guilty pleasures of our body, and with the exotic twist of travelling makes it ten times worse.

9. Stretch your legs and walk around.

When moving from place to place, you would usually be seated as you are transported to your next destination. That is why you should take every opportunity you can to stretch your legs and start walking around streets or steps for exercise.

10. Relax and have fun!

Of course, what better way to keep yourself healthy than to have a happy heart and enjoy your trip. Staying healthy is important, but enjoying your time should be your priority. Travelling should be fun, and you should just relax and enjoy the ride.

Beauty Care Tips That Many Don’t Know About

It’s not really so difficult to look good and take good care of yourself to the point of looking radiantly all the time. It can be done, regardless of what nature has bestowed upon you. But do you know how? That’s the big problem. Lots of women want to look good but they don’t know exactly how and exactly what they should do.

Whether you are interested in highly important tips to achieving beauty skin care, health and beauty care, this article will help you. It looks at 2 highly effective tips that can help anyone interested in looking very good. Even if you want to learn about the workable tips that can help you maintain your natural beauty, this article is certainly going to help you.

1. Talk to your dermatologist before buying any skin or natural beauty care product: While most ladies feel they can just buy and use any product out there, this is not recommended. It’s a very good idea to first talk to your dermatologist before buying and using any product, no matter how compelling the advert about it might be. This is because as dermatologists, they certainly know more about nearly all the popular products out there and they know whether these products can work for you or not.

2. Know your skin type before buying any product: Many ladies make the horrible mistake of just buying and using any skin care product without taking the time to find out whether it’s suitable for their skin types or not. Yes, you read that right – we all have different skin types and the product that worked wonders for your friend might not have the same results for you. So, always take the time to be sure that the skin product you are buying is made for people with your skin type. Thankfully this information is always written on the labels of the skin-care products, if you take the time to read them.

As you have seen from the 2 aforementioned highly powerful tips to achieving top beauty skin care, you can indeed take care of your skin and look as beautiful and as young as you want to look, if you know what needs NOT to be done and what needs to BE done. Apart from just knowing what to be done, you have to also TAKE ACTION… and this includes taking the various steps recommended in the above article. You will be thrilled to find, at the end of the day, that your natural beauty will be restored and maintained for many years to come.

Health Tips

1. Physically fit: Do you dream of a Schwarzenegger-like robust? If you looks like too old, it is hard to image women will be interested in you. You need to make your muscles more be beautiful, and try to do some strength training like lifting weights, and let the body really strong.
2. Brave: Do not think that physical health is enough. In the pressure of the times, truly healthy man should have do not afraid of anything, to be calm when meeting problems. Use some time to thinking a lot, can increase your stress resistance.
3. Embrace: Huge your lover now. Hug will make appreciate each other’s feelings, your mind will secrete a “OT” hormones, this do a lot to calm your mood and keep away from diseases.
4. Periodic inspection: Some disease will come and you can not feel it, so do not feel good not to check. Go to see a doctor periodical and make your own assessment of the body.
5. Sports: Though we always talked about sporting, you may still not have good execution. Remember your health is of your own, exercise is that you have the most effective way to health. Running with a new pair of running shoes a little while during morning, play hockey in winter with your friends each weekend is also a good choice, remember go there with your new equipment, like hockey jersey, it will make you be more interested in hockey.
6. Food: Nutritionists say that food must come revolution first if a men want to keep fit. Eat something you like very much but not good to health, it will damage yourself in a certain long time. Proper eating habits every day to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and a variety of nuts, rather than excessive drinking.
7. Body language: Posture is a mans recessive healthy indicator, Now please start attach to it. An elegant manner will make you be more attractive virtually. In the opposite, indecent behavior can not hand with health at any time.
8. Release: Keep a little while relax no matter how busy you are. This is one of the best ways to treat you better and release pressure. Do not wait until the body can be due to too much debt, when you feel not so good, then it is too late. Give yourself a relaxing statutory time, every Monday days, or set aside a few hours a day.
9. Memories: Recall good things that happened several years ago, it also will do great to make yourself better.
10. Travel: Must not on the excuse of busy job. With a flying heart, be close to nature like beautiful mountains or clear water. Give some place to totally released, to be health mentally.