Monthly Archives: July 2017

Essential Health Tips From a Successful Women’s Fitness Program

A close friend of mine introduced me to a wonderful woman named Jennifer Lee, who is really causing a stir in the women’s fitness program industry. She has created an easy-to-use and exciting program consisting of exercises that really deliver results for women all over the world.

There is no doubt that we all have busy lives but if you want the body of your dreams then you need to work for it. Here are some quick health tips that work and will get you on the way to getting the beautiful body you want.

#1 – Healthy Mind, Healthy Body
The first step is to remove all harmful things to your body from your lifestyle. This means not over-indulging in cigarettes, drugs, alcohol and anything that can pollute your mind.

#2 – You Are What You Eat
Eat healthy and you will become healthy. Water, fruits, vegetables and meat are all part of an essential diet. Your body needs all the vitamins in order to function and think properly every day. Try to eat all your meals each day and stay away from oily and junk foods.

#3 – Exercises
We all have busy lives but you should make the effort to do some exercise for at least 20 minutes per day. This can include working to and from work. Exercise is important for a beautiful body and will keep you living longer. Better yet, start a reputable women’s fitness program to ensure that you achieve the results and body you desire.

Basic Health Tips for Women

As I promised in my first part of my original article titled Basic Health Tips for Women in Busy Times. Here is part two on my tips on how to remain healthy using some common sense tips.

6. Avoid stress. Yes, it is difficult to do sometimes. Life just seems to have stress around every corner. But we can take some common sense actions to help reduce our stress. Stay away from “toxic” friends. The kind of friends that just seem to create drama in your life that would never be there if you were not friends in the first place. Their problems become your problems. Try not to become inundated with 24 hour news. Yes, you should be an informed citizen, but you don’t have to watch depressing news over and over again. Get informed and switch the channel. Women especially are prone to too much stress in their lives. Stress has been recognized as source of many sicknesses. Try as much as feasible to take time out to relax. Read a book, visit with friends and stay active. Take time to pamper yourself. And be certain to get sufficient sleep to restore your energy.

7. Beware of the sun! Women especially seem overly concerned with tanning. If you must tan, try one of the spray tanners. They even sell spray tanning cans at the store. I haven’t tried any of them myself. So, I can’t attest to their effectiveness, but you could try one if you just must have that tanned look. If you are going to be out in the sun, use sunscreen and wear a hat. You’ll look younger longer if you try to avoid over exposure to the sun.

8. Smile, you’re on candid camera! A beautiful smile just seems to give a person an added glow. And have you ever noticed how people with beautiful smiles tend to smile a lot? Smiling helps you get into a good mood. Be sure to visit your dentist to maintain that beautiful smile.

9. This is so obvious, but you must visit your Gynecologist. Women, who are over the age of eighteen ought to have their Physical Examination annually especially for the Pap Smear test. Women who are over forty should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. I left this one for tenth, but it is certainly not the least. Remember to practice safe sex.

I hope these simple tips have been a reminder to you. As I stated at the outset I think that many women already are aware of these things. But, I think we all need reminders from time to time of things. I hope you will find these tips useful. Eat right, stay fit and try to live each day to the fullest.

Secret Makeup & Cosmetic Tips to Make Ugly Women Beautiful

Why do some of the most beautiful women you meet think themselves ugly? And what of the ones who are ugly but tend to do nothing about it and sulk. There is no such thing as ugly. Ugly is a word that means nothing more than something that does not look nice, but nice can be bettered to pretty attractive or handsome. Now stop sulking and get your act together. What women have to remember is that it is mostly themselves that see the ugliness and not other people. It is the norm for women to think they do not look good, even when they do; they would not be women if they did not. There is always going to be that one particular part of the body their not happy with. Whether it is the face, bottom, breasts, legs or whatever, they will find fault. And more times than not the person whose suffers the most due to the fault found is either the husband or boyfriend.

Makeup Beauty Tips

The biggest mistake women make when using cosmetics is the lack of knowledge on the beauty items they use. It is all well and good knowing where to apply the product on the body, but is this enough. No it is not. How much do you know about the slapstick you paint your face with. Do you know how much to use. Do you know what ingredients are contained in the cosmetics that fill your makeup bag? Do you know how to do a skin test for allergies, and how to deal with complications deriving from an allergic reaction? It is matters like this that is essential for you to know if the ugly duckling is to turn into a swan

There are a lot of beauty secrets out there that is still just that, “secret.” Should these get out then women have no excuse but to better improve the way they look. But because the secrets are kept secret then you have to work with the basics about makeup and use it to your advantage.

Choosing the right cosmetics is your first priority, and then learning how to correctly apply them. Mixing and matching colours is important also. If you manage to find a technique your comfortable with when applying your mascara, lipstick, eye shadow or whatever then half the battle is won. Having the knack regardless of what is involved will save you time, however if it includes makeup then not only can it save you time, but embarrassment too if people see you looking like Coco the Clown.

Getting accustomed to your “proper” beauty products will have you look beautifully glamorous.

How you can make an ugly face pretty. I know I said there is no such thing as ugly but I cannot get this through to them who beg to differ which leaves me no choice but to try and help these so called ugly women be beautiful, using their beauty products right..

Makeup Beauty Tips Below

Beautiful eyes are not an attractive feature but more a precious asset. Aside from your smile it is the eyes first thing people notice. Healthy eyes are beautiful eyes. If you know you have fabulous eyes but lately they look dreary and tired then to add sparkle use chilled eye drops. Eye drops will revitalize the eyes and increase the look of liveliness. Eye lash curlers used on the lashes tend to open the eyes up wide to display stunningly gorgeous eyes. Salt is not good for the eyes, as to much can cause water retention which the outcome is eye puffiness (puffy or look swollen.) Alcohol is a common cause for redness in the eyes. You only have to look at someone slightly inebriated for proof.

Sun glasses should be worn to protect your eyes at all times in the sun. Wear a quality brand name of sunshades that will efficiently filter out the harmful UV rays. Never rub the eyes no matter how tempting it causes fine lines and wrinkles. When applying eye cream to the eyes smooth your finger lightly from your temple to your nose and gently massage into the skin. Eye treatments should contain natural ingredients Remove eye makeup every evening. As we get older the skin underneath the eyes thins and because of this the veins below become more visible hence dark looking circles under the eyes. Allergies can cause nasal inflammation which then increases the amount of pressure on the sinuses; this impedes the blood from draining which gives rise to blood pools in the veins and capillaries underneath the eye, creating blackness (dark under eye circles.)

Make my big nose look smaller

Is your nose long, if so face foundation a shade darker than your skin tone on either side of your nose will help?

If it is wide (roman) then the foundation needs to be smoothed below the nose where the nostrils meet.

Bring more action to your eyes using cosmetics to draw attention away from nose.

Highlight the lips with lip gloss and accentuate the cheek bones with blusher.

Do not wear your hair back if you want your nose to look smaller. Hairstyle tip: a sneaky move for taking attention away from your big nose is to part your hair on the side

Do not cover your face with your hair in hope to conceal your nose, people are not soft they know it is there and will automatically start scrutinizing your face till they find it, and if it is as big as you make out then it will not take them long. The less conspicuous your attempts are to try and hide your nose the better for you to save those blushes

Beauty is about natural and the more natural looking you are the better beautiful you will look.

Makeup Beauty Tips For Lips

For natural looking pinkish lips apply a small amount of beetroot juice before going to sleep.

Lightly rub the lips with lemon juice to avoid darkening of lips.

Treating your lips daily with mint juice or coriander leaf juice will keep them smooth and rosy.

Eat a healthy diet of fruits and vegetables; this is an overall health tip for the body which includes the eyes lips and skin also.

Exfoliate your lips once every 7 days. Wet a “soft” bristle toothbrush and carefully brush the lips

Beverages such as tea and coffee can be the cause of black lips and tobacco products too. To treat, mix lemon and glycerin together and smooth over your lips each evening before bed. Rinse it off in the morning. This will help lighten the lips.

Cosmetics can either make you or break you if you know what I mean, too much makeup can ruin a good look, and if not enough makeup is applied then the good look you do not get.

Health Tips For Women Over 60

Health is the one thing that needs continuous attention especially when one is growing old. A woman needs to pay more attention to her health especially in the current scenario. A woman’s health plays a vital role in the development of a family since she handles everything in the house. She needs to follow certain health tips in order to keep herself healthy. This would help her in maintaining a healthy family. Some of the tips go as follows:

1) Regular intake of calcium in the form of milk, yogurt or milk related products
2) Consumption of healthy vegetables and high protein foods
3) Regular exercise
4) Intake of adequate water
5) Practice yoga
6) Regular doctor check-ups
7) Maintain a healthy life style

Apart from the above seven tips enjoying the nature and its beauty will make you feel fresh and happy. It helps you to deviate from your routine and stressful life and also relaxes you and your mind to an extent that you will not feel the pressure your daily activities or your daily routine is putting on your health. Stress plays a very vital role in a persons life. The amount of stress one goes through can make a person change the way she looks. And to overcome this stress its very important for one to deviate at least for some time from what he/she does.

Stress can make a 20 year old look like a 35 year old so DO NOT stress yourself. And if a situation arises wherein you have no other go take a break at least for a while and do something you like the most. It can be cooking, gardening anything that would help you have some fun and relax for a while. More than all these things it is said that laughter is the best cure, best preventive medicine for anything. Being happy and enjoying everything helps you maintain a healthy day and thereby a healthy you. Taking everything positive from even the odds and moving confidently helps us in carrying a healthy perspective of everything in life.

So, if one wants to be healthy even in sixties, one needs to be happy and follow a proper healthy and nutritious diet. Be calm and sweet and enjoy the sweet sixties.